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Saturday

September 10, 2022Uncategorized

Beast River Fitness – WOD

PULL YOUR WEIGHT (Time)

For Time:

1000/800m Row

21 Deadlifts (Body Weight)

15 Pull-ups

500/400m Row

15 Deadlifts

9 Pull-ups

250/200m Row

Rx: Body Weight

Scale: 1/4 Body Weight, 1/2 Body Weight

Rx+: 1.5 Body Weight + C2B

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BARBELLS AND BURPEES

We'd love to hear from you!
The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 766-1049‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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