Saturday
September 10, 2022Uncategorized
Beast River Fitness – WOD
PULL YOUR WEIGHT (Time)
For Time:
1000/800m Row
21 Deadlifts (Body Weight)
15 Pull-ups
500/400m Row
15 Deadlifts
9 Pull-ups
250/200m Row
Rx: Body Weight
Scale: 1/4 Body Weight, 1/2 Body Weight
Rx+: 1.5 Body Weight + C2B