WOD – Fri, Sep 2
Beast River Fitness – WOD
Metcon (AMRAP – Rounds and Reps)
2-5 Ring Pull-ups
2-5 Ring Dips
60 Mtn. Climbers
30 DBL DB/KB OH Walking Lunge steps (35/20)
Lunges can be in place or walking, space dependent.
Every knee raise counts on Mtn. Climbers. 30/sd.
Lunge: One-arm OH Lunge