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WOD – Fri, Sep 2

September 2, 2022Uncategorized

Beast River Fitness – WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 22

2-5 Ring Pull-ups

2-5 Ring Dips

60 Mtn. Climbers

30 DBL DB/KB OH Walking Lunge steps (35/20)

30 Sit-ups

Lunges can be in place or walking, space dependent.

Every knee raise counts on Mtn. Climbers. 30/sd.

Scale:

Lunge: One-arm OH Lunge

RX+:

4 RMU

50/35 Lunges

GHD Sit-ups

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team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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