WOD – Thu, Sep 1

Beast River Fitness – WOD

EMOM (No Measure)

EMOM x 30 (:45 / :15)

1) 12/9 Bike

2) 2 Rope Climbs / 1 Peg Board

3) 20 V-ups

4) HSPU Negatives / Strict HSPU

5) Hollow Hold

6) Rest