Saturday – Track Day
September 3, 2022Uncategorized
Beast River Fitness – WOD
FOUR HUNDRED AND THIRTY (5 Rounds for time)
Every 4min x 5 RNDs
400m run*
*after each round 30 reps of…
r1) 30 V-ups
r2) 30 Jump Lunges
r4) 30 HR Push-ups
r5) 30 Burpees