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Monday

August 29, 2022Uncategorized

Beast River Fitness – WOD

Clean Complex (8×2)

EMOM x 8

2 Hang Squat Cleans

– Focus on Pulling Under the bar and standing a med/heavy weight up.

-Weight will be at or slightly lighter than last week. 80-85% of Clean complex or 75-80% of 1RM Clean

– Focus more on technique than weight

NINTENDO 64 (Time)

Partner WOD:

64 Front Squats

64 Hang Cleans

64 Cal Row (bike if possible)

Cap 9min

Rx: 145/105

Scale: 105/75

Split reps as desired in any order. But, each component must be completed in entirety before moving on to another. Example, you can begin with Row/Bike first, but you must complete the 64c before moving on to any other movement.
Cleans can be power or squat.

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BARBELLS AND BURPEES

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The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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