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Friday

August 26, 2022Uncategorized

Beast River Fitness – WOD

Metcon (5 Rounds for weight)

EMOM x 15min

1) 5-8 Seated DB/KB Press

2) 3-5 Ring Pull-ups

3) :30 Hollow Hold

IF can do 5+ Ring pull-ups add weight.

Metcon (Time)

21-15-9

Double KB Hang Swing Clean and Jerk (53/35)

TTB

Can sub 50/35 DBs

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BARBELLS AND BURPEES

We'd love to hear from you!
The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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