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SWEAT RIVER

August 25, 2022Uncategorized

Beast River Fitness – WOD

LETS AMRAP (AMRAP – Rounds and Reps)

Partner AMRAPs

AMRAP 9

15/11c Row

15 Wall Ball

Rest 2

AMRAP 9

200m Run

100′ Bear Crawl

Rest 2

AMRAP 9

10/7 Bike

25 Air Squats

Athletes can sub Handstand walking attempts – 25′
Score is total rounds and reps complete.

Each completed move = 1

15/11 Row = 1

15 Wall Ball = 1

200m run = 1

100′ Bear = 1

10/7 Bike = 1

25 Squats = 1

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BARBELLS AND BURPEES

We'd love to hear from you!
The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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