WOD – Mon, Aug 22

Beast River Fitness – WOD

Clean Complex (EMOM x 7
2 Power Cleans + 2 Front Squat

@ 80% Clean or 85% Clean Complex
)

Build to 80-85% before complex and stay at weight across EMOM. Should be challenging but doable.

Aim for consistency and focusing on P. Clean technique while hitting depth in squat.

WHO IS PULLING WHO (Time)

Partner Sprint

6 RNDs

20/15c Row

5 Power Cleans (185/125)

Rx+: 225/150

Scale: 115/85

In a you go I go fashion. Each partner completes a full round while the other rests. Reset rower each time. Each partner completes 3 rnds.