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WOD – Tue, Aug 23

August 23, 2022Uncategorized

Beast River Fitness – WOD

Metcon (No Measure)

EMOM x 30

1) :30 Handstand Hold

2) 200m Run

3) 5 Push Press (5-5-5-5-5)

4) 10 C2B / Pull-ups

5) 3 HSPU Slow Negatives / Pike Slow Negatives

6) Rest

Can Deficit the HSPU

Stand out or Kip out of negatives
Push Press %:

55-65-75-85-85

Push press comes from the floor to save space.

Push Press (5×5)

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BARBELLS AND BURPEES

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The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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