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WOD – Wed, Sep 7

August 31, 2022Uncategorized

Beast River Fitness – WOD

Back Squat ((553 / 333+)
%: 40,50,60 / 70,80,90)

– Use a ‘training max’ of 90% of your 1RM to determine percentages.

– Athletes unsure of their %s should build to a heavy 3 they can stand up with technical proficiency.

– OR athletes can build to heavier than last weeks 3×5.

– The + means athletes should do MAX reps on the last set.

CATCH WEIGHTS (Time)

10-20-30-20-10

WB

DB Snatch (50/35)

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BARBELLS AND BURPEES

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‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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