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Friday

August 19, 2022Uncategorized

Beast River Fitness – WOD

Push Press (5-4-3-2-1-1-1)

Find a heavy single for re-testing.

Athletes must lock knees and legs, any re-bending is a Push Jerk – thus a no-rep for this movement.

Metcon (AMRAP – Rounds and Reps)

AMRAP 13

3 Strict Toes To Bar

30 Double Unders

3 DB Snatches (50/35)

[Add 3 DB Snatches P/Round]

3 Strict Toes To Bar

30 Double Unders

6 Dumbbell Snatches (50/35)

…9, 12, 15 DB Snatches etc. etc.

*Score = Total Rounds + Reps

Rx+:

5 TTB

50 DU

70#
Score Example: If an athlete finishes the Round of 15 Snatches and completes 3 T2B into the next Round. . . their score would be 4+3.

Strict Toes to bar: Athletes must come to a dead stop between reps.

Scale to stric knee raises.

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BARBELLS AND BURPEES

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The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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