Saturday

Beast River Fitness – WOD

Metcon (AMRAP – Rounds and Reps)

[TEAMS OF 3]

AMRAP 30:

A) Triplet (3 rounds)

B) Max Calorie Row

C) Rest

Triplet:

3 RNDs

3 Power Snatch (95/65)

6 Push-ups

9 Air Squats