WOD – Tue, Aug 9
August 9, 2022Uncategorized
Beast River Fitness – WOD
CLEAN BOX N LADDER (Time)
3 RNDs
3 Squat Cleans (185/125)
6 Box Jumps
Rest 3 mins
2 RNDs
5 Squat Cleans (155/105)
10 Box Jumps
Rest 3 mins
1 RND
7 Squat Cleans (135/95)
14 Box Jumps