SWEAT RIVER
August 4, 2022Uncategorized
Beast River Fitness – WOD
ROWING IN EGYPT (Time)
Teams of 3:
A) Rows
B) Rests
C) Core
125/100m Row – V-up
250/200m Row – Knee-tuck
375/300m Row – Sit-up
500/400m Row – Plank
375/300m Row – Sit-up
250/200m Row – Knee Tuck
125/100m Row – V-up
*Follow the leader. Each partner rows each section.
Cap 35.
Flow:
A moves to B moves to C.
Row hard, then rest, then do some core.
Goal is to go harder on the row knowing there is time to rest after.
Time is when all athletes complete the row. Each athlete must complete in row pyramid order.