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SWEAT RIVER

August 4, 2022Uncategorized

Beast River Fitness – WOD

ROWING IN EGYPT (Time)

Teams of 3:

A) Rows

B) Rests

C) Core

125/100m Row – V-up

250/200m Row – Knee-tuck

375/300m Row – Sit-up

500/400m Row – Plank

375/300m Row – Sit-up

250/200m Row – Knee Tuck

125/100m Row – V-up

*Follow the leader. Each partner rows each section.

Cap 35.
Flow:

A moves to B moves to C.

Row hard, then rest, then do some core.

Goal is to go harder on the row knowing there is time to rest after.

Time is when all athletes complete the row. Each athlete must complete in row pyramid order.

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team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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