Beast River Fitness – WOD
ABSOLUTELY NO DROPPING.
If you can control the weight up, you can control the weight down.
If you drop, your lifting session is over.
Take very few Deadlift max attempts. Find a heavy and walk. We are testing DT this week. Be smart. Move smooth.
Metcon (AMRAP – Rounds and Reps)
21 KBS (53/35)
5 Ring Pull-ups
Ring Muscle Ups