Wednesday
August 3, 2022Uncategorized
Beast River Fitness – WOD
Deadlift (10-5-3-2-1-1…)
ABSOLUTELY NO DROPPING.
If you can control the weight up, you can control the weight down.
If you drop, your lifting session is over.
Take very few Deadlift max attempts. Find a heavy and walk. We are testing DT this week. Be smart. Move smooth.
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
200m Run
21 KBS (53/35)
5 Ring Pull-ups
Rx+:
73/53
Ring Muscle Ups