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Wednesday

August 3, 2022Uncategorized

Beast River Fitness – WOD

Deadlift (10-5-3-2-1-1…)

ABSOLUTELY NO DROPPING.

If you can control the weight up, you can control the weight down.

If you drop, your lifting session is over.

Take very few Deadlift max attempts. Find a heavy and walk. We are testing DT this week. Be smart. Move smooth.

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

200m Run

21 KBS (53/35)

5 Ring Pull-ups

Rx+:

73/53

Ring Muscle Ups

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BARBELLS AND BURPEES

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The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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