SWEAT RIVER
July 28, 2022Uncategorized
Beast River Fitness – WOD
Metcon (Time)
3 Partner WOD
Partner A holds the pace while partner B & C work.
Each partner goes through each station 3 times.
3 Rounds/e
A) Row 18/12c
B) Burpee to Plate
C) DBL KB OH Hold
3 Rounds/e
A) Run 200m
B) Box Jumps
C) Wall Sit
3 Rounds/e
A) Bike 12/8
B) Mtn. Climbers
C) Bar Hang