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SWEAT RIVER

July 28, 2022Uncategorized

Beast River Fitness – WOD

Metcon (Time)

3 Partner WOD

Partner A holds the pace while partner B & C work.

Each partner goes through each station 3 times.

3 Rounds/e

A) Row 18/12c

B) Burpee to Plate

C) DBL KB OH Hold

3 Rounds/e

A) Run 200m

B) Box Jumps

C) Wall Sit

3 Rounds/e

A) Bike 12/8

B) Mtn. Climbers

C) Bar Hang

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BARBELLS AND BURPEES

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The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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