Friday

Beast River Fitness – WOD

Metcon (Weight)

On the 3:00 x 6 Rounds

12,10,8,6,4,2 – Bench Press

30 – DU

1,2,3,4,5,6 – Ring Muscle Up

Add weight progressively to a heavy double.

Use a spotter for heavy 2.

Bench Press (2)