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Tuesday

July 26, 2022Uncategorized

Beast River Fitness – WOD

Front Squat (10-7-5-3-3-2)

Find a heavy double.

Start light light for 10 and 7.

10 TO 30 (Time)

For Time:

10 Box Jump Overs

15,20,25,30 Wall Balls

*10 Box Jump Overs between sets of WBs

Cap 10.

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BARBELLS AND BURPEES

We'd love to hear from you!
The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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