Tuesday
July 26, 2022Uncategorized
Beast River Fitness – WOD
Front Squat (10-7-5-3-3-2)
Find a heavy double.
Start light light for 10 and 7.
10 TO 30 (Time)
For Time:
10 Box Jump Overs
15,20,25,30 Wall Balls
*10 Box Jump Overs between sets of WBs
Cap 10.