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Wednesday

July 27, 2022Uncategorized

Beast River Fitness – WOD

Metcon (5 Rounds for weight)

EMOM x 5 RNDs

m1: 12 Deadlifts

m2: 3-5 Ring to Chest Pull-ups

m3: 6 Push Jerks

m4: Rest

DT Rx Weight: 155/105
Practice cycling for DT. Athletes can choose to practice the same weight across for 5 sets, or build to a moderate but unbroken set. The deadlifts and push jerks should be the same weight.

Ring Pull-ups intends to fatigue the arms and pulling muscles, affecting both Deadlifts and Jerks. Make sure to pull as high/low as possible each time.

Ring Pull-up options:

Seated L-sit

Seated L-sit Banded

Ring Rows

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BARBELLS AND BURPEES

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‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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