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Saturday

July 23, 2022Uncategorized

Beast River Fitness – WOD

Metcon (Time)

50 DB walking lunges at side

30 HSPU

40 front-rack walking lunges

20 HSPU

30 OH walking lunges

10 HSPU

Cap 20

One DB 50/35

Switch arms every 10 steps

Rx+: 2 DBs

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BARBELLS AND BURPEES

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The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

(347)-486-4122

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 201-2587‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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