Saturday
July 23, 2022Uncategorized
Beast River Fitness – WOD
Metcon (Time)
50 DB walking lunges at side
30 HSPU
40 front-rack walking lunges
20 HSPU
30 OH walking lunges
10 HSPU
Cap 20
One DB 50/35
Switch arms every 10 steps
Rx+: 2 DBs
Copyright Leon Barbell LLC ©2023 all rights reserved
CrossFit East River | The East Village's Fittest Gym