SWEAT RIVER

Beast River Fitness – WOD

3 or 9 (Calories)

3 X 9min AMRAPs – (3 Partner WOD)

A: MAX cal Row

B: On triplet

C: Hangs or Holds

—–

AMRAP 9m:

8 KBS – American

8 Burpee to plate (25#)

8 Jump Lunges to plate (front foot)

– Bar Hang

Rest 2 min

AMRAP 9m:

3 Wall Walks

30 DU / 60 Singles

6 TTB / Knee Raises

– Wall Sit at parallel

Rest 2 min

AMRAP 9m:

8/5c Bike

8 V-ups

8 Knee Tucks

8 Hollow Rocks

– Plank

* One partner starts on rower, Second partner starts on triplet, Third partner is hanging. Everyone rotates upon completion of the triplet.

* If any of the 3 partners pause/stop, then all athletes stop. They resume together.

*Score = Total Calories on the Rower