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Wednesday

July 20, 2022Uncategorized

Beast River Fitness – WOD

Metcon (Weight)

EMOM x 5 RNDs

m1: 12 Box Jumps

m2: 9 Hang Power Cleans

m3: 6 Push Jerks

m4: Rest

DT: Rx Weight 155/105
Practicing cycling for DT. Athletes can choose to practice the same weight across for 5 sets or build to a moderate but unbroken set. The hang cleans and push jerks should be the same weight.

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BARBELLS AND BURPEES

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The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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