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Monday

July 18, 2022Uncategorized

Beast River Fitness – WOD

RUN THEN DOUBLE SOME (AMRAP – Rounds and Reps)

AMRAP 20

300m Run to start each round

Then…

1 Ring Muscle up

3 Burpees

6 DB Snatches

Double the reps every round after.

Rnd 2: 300m Run

2 RMU

6 Burpees

12 DB Snatches

etc.

——-

RMU: 1, 2, 4, 8, 16…

Burpee: 3, 6, 12, 24…

Snatch: 6, 12, 24, 48…
300 = Run to C first, then to 200m scaffolding marker.

Scale RMU: Ring Pull-ups + Dips.

Bar Pull-ups + Push-ups

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BARBELLS AND BURPEES

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‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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