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Tuesday

July 19, 2022Uncategorized

Beast River Fitness – WOD

Back Squat (10-7-5-4-3-2)

Building on 2 weeks ago 3-4 rep max. Look to add a little bit of weight for a heavy 2 reps.

Metcon (Time)

3 RNDs

50/40c Row

30 DU

25 Wall Balls

Cap: 15

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BARBELLS AND BURPEES

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The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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