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SWEAT RIVER

July 14, 2022Uncategorized

Beast River Fitness – WOD

Metcon (Time)

Partner Workout

6 RNDs (alternating w/partner)

15/12c Assault Bike

15 Wall Balls

6 RNDs (alternating w/partner)

50 DU

100′ Bear Crawl

6 RNDs (alternating w/partner)

20 KBS – American

15 Box Jump Overs

– One partner completes full round while the other rests.

– Complete all 6 RNDs before moving on to the next set of movements.

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BARBELLS AND BURPEES

We'd love to hear from you!
The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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