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Friday

July 15, 2022Uncategorized

Beast River Fitness – WOD

PARTNER PUSH PULL (Time)

Partner Workout: You go – I go

80 DB Bench (50/35)

800 Run (together)

40 Burpees

400m Run (together)

20 Rope Climbs

200m Run (together)
– Partners share the load on bench, burpees and rope climbs, breaking up however the athletes choose.

– Athletes run together

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BARBELLS AND BURPEES

We'd love to hear from you!
The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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