Tuesday

Beast River Fitness – WOD

Back Squat (5 x 3-4)

5 sets building to a heavy 3-4.

Aim to be heavier than two weeks ago

Back Squat 4-6.

– Grab 2-3 warm-up sets before your 5 working sets.

– Decrease weight when form breaks down either in back position or failure to hit your mobility’s depth.

NOT WALL BALLS (Time)

*2 RNDs**

10 Sit-ups

10 Squats

20 Lunges – Alternating

20 Jump Lunges – Alternating

10 Jump Squats

10 Sit-ups

(20/14)

*Hold Med Ball at Chest level for all movements

** If ball hits ground = 5 burpees