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Tuesday

July 5, 2022Uncategorized

Beast River Fitness – WOD

Back Squat (5 x 3-4)

5 sets building to a heavy 3-4.

Aim to be heavier than two weeks ago

Back Squat 4-6.

– Grab 2-3 warm-up sets before your 5 working sets.

– Decrease weight when form breaks down either in back position or failure to hit your mobility’s depth.

NOT WALL BALLS (Time)

*2 RNDs**

10 Sit-ups

10 Squats

20 Lunges – Alternating

20 Jump Lunges – Alternating

10 Jump Squats

10 Sit-ups

(20/14)

*Hold Med Ball at Chest level for all movements

** If ball hits ground = 5 burpees

Check us out on Instagram @BeastRiver

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BARBELLS AND BURPEES

We'd love to hear from you!
The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

(347)-486-4122

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 201-2587‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

Check us out on Instagram @BeastRiver

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Beast River Fitness | The East Village's Fittest Gym