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Friday

July 1, 2022Uncategorized

Beast River Fitness – WOD

Bench Press (5 x 3-4)

– Building off bench press from two weeks ago. Athletes should look to hit their heavy double for 3 or 4.

– No Measure? – Build across to a heavy 3 or 4.

– Use spotters on last sets.

PUSHING TOES TO BAR (AMRAP – Rounds and Reps)

AMRAP 10

20 Push-ups

10 TTB

5 Ring pull-ups / Bar Chin-ups

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BARBELLS AND BURPEES

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The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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