Tuesday
June 28, 2022Uncategorized
Beast River Fitness – WOD
Front Squat (5 x 3-4)
5 sets building to a heavy 3-4.
Aim to be heavier than two weeks Front Squat’s past heavy 2.
– Grab 2-3 warm-up sets before your 5 working sets.
Metcon (Time)
3 RNDs
12 Front Squats (115/95, 75/55)
21 Box Jumps
42 DU / 60 Singles
Rx+: 135/95
– Front Squats % will be floating around 45%-55% athletes 1RM.
– These movements are meant to interfere with each other each being more explosive than the previous. Take time in the set-up for each.