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Tuesday

June 28, 2022Uncategorized

Beast River Fitness – WOD

Front Squat (5 x 3-4)

5 sets building to a heavy 3-4.

Aim to be heavier than two weeks Front Squat’s past heavy 2.

– Grab 2-3 warm-up sets before your 5 working sets.

Metcon (Time)

3 RNDs

12 Front Squats (115/95, 75/55)

21 Box Jumps

42 DU / 60 Singles

Rx+: 135/95
– Front Squats % will be floating around 45%-55% athletes 1RM.

– These movements are meant to interfere with each other each being more explosive than the previous. Take time in the set-up for each.

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‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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