June 27, 2022Uncategorized
Beast River Fitness – WOD
Metcon (AMRAP – Rounds and Reps)
3 Ring Muscle Ups
9 Hang P. Snatches (95/65, 45/35)
Work on muscle up progressions.
– Banded or Foot supported
Use a version you can successfully complete the transition.
– Working on strength: burpee + pull-up