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Monday

June 27, 2022Uncategorized

Beast River Fitness – WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

3 Ring Muscle Ups

9 Hang P. Snatches (95/65, 45/35)

400m Run

Rx+ (115/85)
Work on muscle up progressions.

– Banded or Foot supported

Use a version you can successfully complete the transition.

Metcon:

– Working on strength: burpee + pull-up

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BARBELLS AND BURPEES

We'd love to hear from you!
The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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