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Friday

June 24, 2022Uncategorized

Beast River Fitness – WOD

Deadlift (5 x 4-6)

– Look to add weight from 2 weeks ago (6-8 reps Deadlift).

– Build across to a heavy 4-6 of the day

DIP OF THE DEAD (Time)

10-9-8-7-6-5-4-3-2-1 Ring Dips Strict / Banded / Diamond Push-ups

1-2-3-4-5-6-7-8-9-10 Deadlifts (225/150, 155/105)

Metcon (AMRAP – Rounds and Reps)

*Bring a friend

*Sign-up friend(s) as FREE TRIAL

3 Partner PRIDE WOD 1: (5:30PM only)

AMRAP 20min

P1: Runs 200m

P2: DB Sit-ups

P3: Wall Balls

*Partner’s 2 and 3 Work until Runner returns. Runner moves to sit-ups, sit-ups move to WB. (The runner controls the pace.)

*A Full round is when all 3 movements are completed. Each movement is = 1.
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BARBELLS AND BURPEES

We'd love to hear from you!
The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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