HealthFlex
×
  • Home
  • Get Started
  • Schedule
  • Drop-In
  • About
    • Staff
    • Pricing and Policies
    • Facility
    • Resources
      • mobility WOD
      • Travel WODs
  • Today’s WOD
  • Contact

Wednesday

June 22, 2022Uncategorized

Beast River Fitness – WOD

Handstand Push-ups (1-2-3-4-5-6-7-8)

Death By Handstand Push-ups x 8min

– Strict. Does not need to be unbroken.

– Can use 1-2 Abmats.

– Use Negatives

– Start at 1 rep and increase +1 rep every minute.

– Add deficit for athletes proficient in HSPU.

– Score is the total reps. 36 possible.

– Continue each minute using reps achievable.

LEVEL UP (Time)

3 RNDs

30 DB Snatches (50/35, 35/20)

20 Toes To Bar

15 Burpee over Dumbbell

Cap. 17min
Scale:

Snatches: Weight or Volume to 20

Toes To Bar: Style or Volume 10

Burpees: Burpee behind DB

Check us out on Instagram @BeastRiver

[wp_my_instagram username=”beastriver” limit=”6″ layout=”6″ size=”thumbnail” link=””]

Recent Posts

  • WOD – Fri, May 9
  • WOD – Thu, May 8
  • WOD – Wed, May 7
  • WOD – Tue, May 6
  • WOD – Mon, May 5

BARBELLS AND BURPEES

We'd love to hear from you!
The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

Copyright Leon Barbell LLC ©2023 all rights reserved
CrossFit East River | The East Village's Fittest Gym