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Tuesday

June 21, 2022Uncategorized

Beast River Fitness – WOD

Back Squat (4 x 4-6)

Look to increase weight from 2 weeks ago (6-8 B. Squats)

– Build across sets culminating in a heavy 4-6 of the day.

UP AND AWAY (Time)

2 RNDs

10 Burpee Box Jumps

20 KB Goblet Box Step-Ups: Alternating – (50/35)

40 KBS – American

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BARBELLS AND BURPEES

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The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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