Tuesday
June 14, 2022Uncategorized
Beast River Fitness – WOD
Front Squat (7 x 2 reps)
2-2-2-2-2-2-2
E :90 x 7 Rnds
Build to find a heavy double.
Shoes and belts help.
FOUND A ROCK (Time)
2 RNDs
5 MB Squats – Hold at Chest Level
10 MB Lunges
15 MB Sit-ups
20 MB Mtn. Climbers
30 Wall Balls