June 10, 2022Uncategorized
Beast River Fitness – WOD
Metcon (No Measure)
E4 x 6 RNDs
24 Reverse Lunges
A longer workout meant to incorporate a main lift with an accessory movement.
Build up slowly across 6 sets on the Deadlift to weight that feels challenging by the end with not breakdown in form.
– A good Day to work on different sets and styles on the Toes to Bar. eg. Fast TTB vs Slow TTB.