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Monday

June 6, 2022Uncategorized

Beast River Fitness – WOD

Warm-up

Bar Warm-up (No Measure)

5 PVC Snap to Hollows & Arches w/2s hold

5-8 Small Kips (Bar)

3-5 Pull-ups / Jump Negatives

Metcon (Time)

4 RNDs

10 Pull-ups

20 Push-ups

30 Sit-ups

400m Run

50 DU

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BARBELLS AND BURPEES

We'd love to hear from you!
The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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