Monday
June 6, 2022Uncategorized
Beast River Fitness – WOD
Warm-up
Bar Warm-up (No Measure)
5 PVC Snap to Hollows & Arches w/2s hold
5-8 Small Kips (Bar)
3-5 Pull-ups / Jump Negatives
Metcon (Time)
4 RNDs
10 Pull-ups
20 Push-ups
30 Sit-ups
400m Run
50 DU