Beast River Fitness – WOD
Hang Power Clean (8×3)
EMOM x 8min
-Aim to complete all sets across at moderate weight allowing for 3 unbroken reps.
– 3 repa should help keep the weight in the lighter side.
– Practice cycling for DT.
NINER (AMRAP – Rounds and Reps)
9 Hang P. Cleans (155/105, 95/65)
9 HR Push-ups
– This should be a weight the athlete could do unbroken when fresh.
– However, athletes should pick a rep scheme that allow for completion in no more than 3 sets.