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Monday

June 20, 2022Uncategorized

Beast River Fitness – WOD

Warm-up

Hang Power Clean (8×3)

EMOM x 8min

65-75%

-Aim to complete all sets across at moderate weight allowing for 3 unbroken reps.

– 3 repa should help keep the weight in the lighter side.

– Practice cycling for DT.

NINER (AMRAP – Rounds and Reps)

AMRAP 9

9 Hang P. Cleans (155/105, 95/65)

9 HR Push-ups

9 Pull-up
– This should be a weight the athlete could do unbroken when fresh.

– However, athletes should pick a rep scheme that allow for completion in no more than 3 sets.

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BARBELLS AND BURPEES

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The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

(347)-486-4122

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 201-2587‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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