Wednesday
June 8, 2022Uncategorized
Beast River Fitness – WOD
Warm-up
HSPU Warm-up (No Measure)
5s Active Bar Hang Hollow Hold
10 Band Pull Aparts
1-3 HSPU Negative / Pike Negative (3s)
– If can kip, athletes can kip out of bottom of slow negative hspu.
Jerk Complex (1-1-1-1-1-1)
1 Push Press
1 Push Jerk
1 Split Jerk
Metcon (AMRAP – Reps)
E2MOM x 5
Min1: MAX HSPU / DB/KB Strict Press
Min2: MAX Row cals
Score is sum of Max Cals + Max HSPU
RX+: Deficit HSPU