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Friday

June 3, 2022Uncategorized

Beast River Fitness – WOD

Bench Press (5-5-3 / 5-5-5+)

5-5-3 Building

3×5 Bench Press at medium heavy weight.

(5+ AMRAP last set)

Metcon (Time)

5 RNDs

200m Run

7 TTB

Cap 12.

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BARBELLS AND BURPEES

We'd love to hear from you!
The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 766-1049‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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