Wednesday
June 1, 2022Uncategorized
Beast River Fitness – WOD
Power Clean (10×2)
EMOM x 10m
Build to 70-80% and stay across for 2s.
Moderately heavy clean to cycle doubles.
– Reset if need.
– Rest is short so need to complete in :30s.
Metcon (Time)
21-15-9
Power Cleans (95/65)
Handstand Push-ups / Strict Press (DBs)