SWEAT
June 2, 2022Uncategorized
Beast River Fitness – WOD
5iver (AMRAP – Rounds and Reps)
AMRAP – 5min
27 DU
27 Air Squats
-rest 2min –
AMRAP – 5min
21 Hops Over DBS (35/20)
21 Devils’s Press
-rest 2min –
AMRAP – 5min
15 Down Ups
15 Ring Rows
-rest 2min –
AMRAP – 5min
9 Burpees
9 DB Thruster
*Score it total rounds + reps at each station.
Finisher
Barbell Bicep Curl (50)
Rest as needed.
Every Break…15-20 Push-ups