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SWEAT

June 2, 2022Uncategorized

Beast River Fitness – WOD

5iver (AMRAP – Rounds and Reps)

AMRAP – 5min

27 DU

27 Air Squats

-rest 2min –

AMRAP – 5min

21 Hops Over DBS (35/20)

21 Devils’s Press

-rest 2min –

AMRAP – 5min

15 Down Ups

15 Ring Rows

-rest 2min –

AMRAP – 5min

9 Burpees

9 DB Thruster

*Score it total rounds + reps at each station.

Finisher

Barbell Bicep Curl (50)

Rest as needed.

Every Break…15-20 Push-ups

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BARBELLS AND BURPEES

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(347)-486-4122

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 201-2587‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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