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Monday

May 30, 2022Uncategorized

Beast River Fitness – WOD

Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
A) 20 RNDs

5 Pull-ups

10 Push-ups

15 Squats

B) 20 RNDs

5 Push-ups

5 Pull-ups

5 Push-ups

15 Air squat

C) 33 RNDs

3 Pull-ups

6 Push-ups

9 Air Squats

+ 1 Round of 1/2/3

Scaling options

A) 1/2 “MURPH”

– 1 Mile Run

50 Pull-Ups

100 Push-Ups

150 Squats

– 1 Mile Run

Break up as:

10 RNDs of 5/10/15 or 5/5/5/15

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BARBELLS AND BURPEES

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The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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