SWEAT RIVER
May 26, 2022Uncategorized
Beast River Fitness – WOD
DON’T WEIGH ME DOWN (Time)
With a partner…
6 RNDs
250/200 Row
10 Weighted Push-ups
6 RNDs
15/12c Bike
20 KBS
6 RNDs
200m Run
10 Weighted Pull-ups
Alternate full rounds with partner.
Repeat from 4/28 – Murp Prep Cont.
Can use Weight Vests or hold weights.
OR
Push-ups: 25 / 10 Pound plate on upper back.
Pull-ups: Hold 20/10 DB between feet