Tuesday
May 24, 2022Uncategorized
Beast River Fitness – WOD
Jerk Complex (1-1-1-1-1-1)
2 Push Press
1 Jerk Split Jerk
Build to a heavy single
Metcon (AMRAP – Reps)
Tabata: :20 on / :20 off
5 RNDs each
1: Pull-ups
– Rest 1 min
2: Push-ups
– Rest 1 min
3: Air Squats
– Rest 1 min
*Score is the sum total reps of ALL movements.
RX+: Weighted Vest