Monday
May 23, 2022Uncategorized
Beast River Fitness – WOD
Back Squat (5-5-5-5 / 5-5)
2 x 5 heavy Back Squats
Build to a heavy double for 2 sets
Approaching 90%-100% of Front Squat 1RM.
– It’s been a second so don’t over extend on the weight. Better to move lighter weight with good form on this lift we have not seen in a couple months.
Metcon (Time)
21-15-9
Wall Balls
Row Cals