HealthFlex
×
  • Home
  • Get Started
  • Schedule
  • Drop-In
  • About
    • Staff
    • Pricing and Policies
    • Facility
    • Resources
      • Territory Foods
      • mobility WOD
      • Travel WODs
  • Today’s WOD
  • Contact

Monday

May 16, 2022Uncategorized

Beast River Fitness – WOD

Deadlift (10-6-4-3-2-2)

Heavy Double in 12 min

– This won’t be an all time max.

– Something heavy that looks good and moves smooth.

Metcon (No Measure)

E3MOM x 5 RNDs

10 Deadlifts

10 Burpees over Bar
Weight should be around 50-60% of 2 RM

Pick a weight to go unbroken

– Rest in remaining time.

Check us out on Instagram @BeastRiver

[wp_my_instagram username=”beastriver” limit=”6″ layout=”6″ size=”thumbnail” link=””]

Recent Posts

  • WOD – Sat, Apr 1
  • WOD – Fri, Mar 31
  • WOD – Thu, Mar 30
  • WOD – Wed, Mar 29
  • WOD – Tue, Mar 28

BARBELLS AND BURPEES

We'd love to hear from you!
The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

(347)-486-4122

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 201-2587‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

Copyright Leon Barbell LLC ©2023 all rights reserved
CrossFit East River | The East Village's Fittest Gym