TUESDAY

Beast River Fitness – WOD

Metcon (Time)

Push-Press 6*6*4*4*2*2*2

10 Ring Rows

15 V-up

30 DU / 6- SU
Build to a Heavy 2

– Take your time on the Push Press to get tight (this part is not for time)

– Can partner with someone using similar weight.

Push Press (6-6-4-4-2-2-2)