HealthFlex
×
  • Home
  • Get started
  • Schedule
  • Drop In
  • About
    • Staff
    • Experienced Athletes
    • Pricing and Policies
    • Facility
    • Programming Methodology
    • Resources
      • Territory Foods
      • mobility WOD
      • Travel WODs
  • Today’s WOD
  • Contact
    • Join our Team!

SWEAT RIVER

May 12, 2022Uncategorized

Beast River Fitness – WOD

Metcon (Time)

1 Mile Run

3 RNDs

40 KBS

30 Sit-ups

15 HSPU / Seated DB Press

*Can do weighted run

Check us out on Instagram @BeastRiver

Recent Posts

  • TUESDAY
  • Monday
  • Saturday
  • Friday
  • SWEAT RIVER

BARBELLS AND BURPEES

We'd love to hear from you!
The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

(347)-486-4122

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 201-2587‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

Check us out on Instagram @BeastRiver

Copyright Leon Barbell LLC ©2020 all rights reserved
Beast River Fitness | The East Village's Fittest Gym