Saturday
May 14, 2022Uncategorized
Beast River Fitness – WOD
Metcon
IN IT TOGETHER (Time)
400m Run (together)
300 Air Squats
250 Sit-ups
200 Push-ups
100 Pull-ups
400m Run (together)
RX+: Weighted 20/15 vest
– Runs are together at beginning and at the end.
– Break up other BW movements as determined by partners in ANY order.
– 1 partner works at a time on BW movements.