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Wednesday

May 11, 2022Uncategorized

Beast River Fitness – WOD

TRIPLE 7s: 1 (AMRAP – Rounds and Reps)

AMRAP 7

3 Squat Snatches (115/85, 75/55)

6 HR Push-ups

Rest 3min

Rx+: 135/95

TRIPLE 7s: 2 (AMRAP – Rounds and Reps)

AMRAP 7

3 C2B Pull-ups / Jumping C2B Pull-ups

6 Overhead Squats (115/85, 75/55)

rest 3min

Rx+: 135/95 & BMU

TRIPLE 7s: 3 (AMRAP – Rounds and Reps)

AMRAP 7

3 Power Snatches (115/85, 75/55)

6 Burpees Over Bar

Rx+: 135/95

Check us out on Instagram @BeastRiver

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(347)-486-4122

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 201-2587‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

Check us out on Instagram @BeastRiver

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