Wednesday
May 11, 2022Uncategorized
Beast River Fitness – WOD
TRIPLE 7s: 1 (AMRAP – Rounds and Reps)
AMRAP 7
3 Squat Snatches (115/85, 75/55)
6 HR Push-ups
Rest 3min
Rx+: 135/95
TRIPLE 7s: 2 (AMRAP – Rounds and Reps)
AMRAP 7
3 C2B Pull-ups / Jumping C2B Pull-ups
6 Overhead Squats (115/85, 75/55)
rest 3min
Rx+: 135/95 & BMU
TRIPLE 7s: 3 (AMRAP – Rounds and Reps)
AMRAP 7
3 Power Snatches (115/85, 75/55)
6 Burpees Over Bar
Rx+: 135/95